Summer is coming and that means beach days are coming and we all need to get our beach bodies ready. Most people think hitting the pavement or the treadmill are the only ways to burn calories but Bubble Soccer is the perfect way to mix up your routine with your friends!
The average man burns about 18 calories a minute running and the average woman burns about 12 calories a minute running (from Healthline) but if you add sprinting and carrying a bubble you can almost triple the calorie burn! That means that just one hour of bubble soccer is enough to burn off, or earn, a combo at In’N’Out! That same combo would take over three hours of cardio at the gym and spending half your Saturday watching cable news shows isn’t helping you get that great summer tan!
That doesn’t even count how many calories your body will spend after you’re exercising. According to MyFitnessPal, High Intensity Interval Training, which Bubble Soccer is, can help you keep burning extra calories for 38 hours after you’re done exercising! That’s because the extra challenge means your body has to work harder on the restorative process!
Bubble Soccer is the most fun way to burn extra calories to get that beach body. If you’re ready to burn a week’s worth of calories in one afternoon with your friends then give us a call today at (213) 262 - 8286!